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Happy Thoughts: Here are the things proven to make you happier:

Here's all the latest research on how to be happier collected in one place, and made easy to read and use. Guaranteed to increase happy thoughts. Enjoy!Peter Shanks's insight:First, yeah, a good chunk...

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What The Greatest Self-Help Books Of The Last Decades Can Teach You In 7 Minutes

What important messages do some of the greatest self-help books of our time share in common?Peter Shanks's insight:Here’s Sebastian’s take:“There are thousands of books out there brimming with ways to...

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Happiness is Contagious and Powerful on Social Media — PsyBlog

Study of over one billion status updates finds that positive emotions are more contagious than negative.Peter Shanks's insight:Emotions expressed online — both positive and negative — are contagious,...

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What, Exactly, Makes Something Funny? A Bold New Attempt at a Unified Theory...

Over the past five years, at the Leeds School of Business at the University of Colorado, Boulder, researchers have been giving subjects some funny tasks. Rate the comedy of a joke about a kitten used...

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Prime Your Brain for a Permanent Performance Gain (in a Few Minutes)

Peter Shanks's insight:Take advantage of the priming effect to get your neurons activating the patterns and associations that align with your desires.See it on Scoop.it, via The Pursuit of Happiness

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» 10 Tips to Manage Stress More Effectively - Parenting Tips

Practical ways to address your stress is at every level--physically, mentally, emotionally, and spiritually--to be happier and more effective .Peter Shanks's insight:If you take on this...

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7 Habits of Highly Emotionally Intelligent People

People with high emotional intelligence tend to do better at work. So what habits do they have that set them apart?Peter Shanks's insight:So what sets emotionally intelligent people apart? Here are...

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Mediation Goes Mainstream with These Apps

Meditation. It’s not a New Age thing anymore, or a Buddhist thing, or even a David Lynch thing. It’s gone mainstream and secular, and now, like everything else in your life, it’s available as an...

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Medicine, Mistakes and the Reptilian Brain

Peter Shanks's insight:Dr. Meagher identifies three core tendencies that increase errors in medical practice:ApathyHasteEgoismHe then outlines many practical ways to overcome the reptile brain and use...

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How to Get From Anxiety to Zen

Intentional focus on four areas which promote calm, confidence and control.Peter Shanks's insight:The following calmness hacks are designed to keep your head in the game when the going gets tough.See...

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Find Your Passion With These 8 Thought-Provoking Questions

Warren Berger, author of A More Beautiful Question, collected the provocative questions top designers, tech innovators, and entrepreneurs ask...Peter Shanks's insight:These days, you're urged to...

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12 Ways To Turn Your Life Around In 12 Months Or Less

Here are 12 things you can start doing immediately to turn your life around and get back on track to achieving success. You cannot change your life overnight, but you can most certainly change the...

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Brave new wearable world: Crowdsourcing health, and the coming battle of...

In the words of Aldous Huxley: “There is only one corner of the universe that you are certain of improving and that is your own self.” Wearables are THE tool for self-improvement, or as we like to...

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» Choose One Of These 11 Insights And Make Your Life Better - Therapy Soup

“When we are no longer able to change a situation, we are challenged to change ourselves.”Peter Shanks's insight:“So live as if you were living already for the second time and as if you had acted the...

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Habits You Need To Boost Your Emotional Intelligence | Alltopstartups.com

Emotional intelligence (EI) is the ability to identify, assess, and control the emotions of oneself, of others, and of groups.  Our emotional intelligence — the way we manage emotions, both our own...

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The secret to happiness - TOI Mobile | The Times of India Mobile Site

It’s not destiny that decides you’ll be a sour face. Happy people work towards being that. Here’s how to do itPeter Shanks's insight:Here's a simple break-up offered by writer Sonja Lyubomirsky in The...

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» 3 Steps to Emotionally Resonate (and Manifest) Your Dreams and Aspirations...

Peter Shanks's insight:The key to happiness and joy is not waiting for it to arrive at the end of a journey to achieve your goals or upon achieving some milestone. Joy and happiness are the way. You...

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Meaningful Activities Protect the Brain From Depression

A new study of adolescents found that those who derive joy from selfless deeds were less likely to be depressed over time.Peter Shanks's insight:“Taken together, our findings suggest that well-being...

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The 10 routine changes that are proven to make you happier

It's back to work after a four-day weekend and you might be feeling a little glum as the rain settles in and the weeks until summer seem too far away. Thankfully, countless of studies show that there...

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The Miracle of the Self-Compassion Habit : zenhabits

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Happy Birthday, Kierkegaard: The First Existential Philosopher on Our...

Hope, memory, and how our chronic compulsion to flee from our own lives robs us of living. "How we spend our days is, of course, how we sSee it on Scoop.it, via The Pursuit of Happiness

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Laughter, the best meditative medicine

Want the potential mental and physical health benefits of meditation without the work of chasing away all those intrusive thoughts and feelings? Try laughing, a study suggests.See it on Scoop.it, via...

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5 Tips To Become More Light-Hearted - Pick the Brain | Motivation and Self...

Are you too serious? Maybe you get offended easily or judge others on autopilot? Or perhaps you just feel that you could benefit from ‘lightening up” and taking a more cheerful approach to your...

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Welcome to Forbes

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Top 50 Important Life Lessons You Must Learn

Learn the wisdom that comes from life lessons. Here are my top 50 essential life lessons.Peter Shanks's insight:I suppose “life lessons” are called that for a reason. You need to experience life in...

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The Only 7 Things We Truly Can Control in Life—and How to Rock Them All

To change your life in a big way, start small! Learn which things in our lives we have control over and how to hack them (and your behavior) to start living a happier life right now.See it on...

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10 Positive Psychology Studies to Change Your View of Happiness

The more I discover about positive psychology, the more I am reminded that happiness is rarely found in material possessions or worldly pursuits.See it on Scoop.it, via The Pursuit of Happiness

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11 Things You Need To Drop Now To Be Happy

To be happy and have more joy, you must drop these 11 bad habits and mindsets today.See it on Scoop.it, via The Pursuit of Happiness

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10 Habits of Happy Couples

What does it take to be happy in a relationship?See it on Scoop.it, via The Pursuit of Happiness

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Astrocytes — not neurons — found to control the brain’s gamma waves and some...

Terrence Sejnowski, Professor and Laboratory Head of the Computational Neurobiology Laboratory (credit: Salk Institute for Biological Studies) In a studySee it on Scoop.it, via The Pursuit of Happiness

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